Tribulus Terrestre

• What is Tribulus Terrestre?
• What is Tribulus Terrestris used for?
• What side effects Tribulus Terrestre has?
• How does Tribulus Terrestre work?

Tribulus Terrestre (also known as tribulus terrestris) is an extract of a common plant widely found on the North American continent as well as some parts of Australia that has been shown to provide certain boosting effects to male testosterone levels as a natural supplement. The plant is most often used by men to treat erectile dysfunction, low libido, and infertility. But it is also a popular sports product which promises to improve performance is general ways.

Tribulus Terrestre

The use of this plant in Western culture dates back to the 1970’s in Bulgaria where studies of infertile men who used this product felt a substantial increase in their sex drive. Specifically, the free testosterone and luteinizing hormone in men were directly affected. While the results of this particular study have been discounted in Western medicine, further research has gathered similar cases when Tribulus Terrerstre has been tested.

The side effects of Tribulus Terrestre do not just include the boost to sex drive, but the increase to testosterone levels and the building of muscle. One bodybuilding champion of the early 1970’s, Jeffery Petermann used them as supplements to his routine. Today, many bodybuilders use this product when they complete their cycle of anabolic steroid use in order to return their testosterone levels to normal. However, Western medicine has failed to establish a direct link to using it as a testosterone booster despite some anecdotal evidence and the belief by the many that use this product.

What this miraculous plant has shown is that it does boost or enhance sexual behavior in men by stimulating the androgen receptors in the brain. Such as effect, while mild in nature, does show that Tribulus Terrestris does have an influence and can be used for men who lack sex drive in the bedroom. That is why this particular supplement has come under so much scrutiny when used for these applications.

Tribulus Terrestre

Tribulus Terrestre has been a part of Chinese medicinal practices for a considerable period of time. The use of this substance has several applications though most of which centerd around the muscle building and sex drive. The people of India have also embraced this supplement as an aphrodisiac as well as diuretic and other applications. The general dosage is roughly 85 to 250 milligrams per day, usually in three separate tablets with meals.

Studies on lab animals including rabbits, rats and primates have shown that Tribulus Terrestre does increase the testosterone levels in these animals with some evidence that it has aphrodisiac qualities. Of course, the very nature of aphrodisiacs are in many ways psychological in nature and thus the likelihood of anyone purchasing this product with increasing their sexual attraction or performance in mind will no doubt be greatly influenced by the promise, this is why the test on animals is important given that they are under no such influence as to why they are taking the supplement.

Other studies on humans have shown no gains in testosterone in men, apparently much of the effect of Tribulus Terrertre centers on the direct influence on the brain rather than producing additional amounts of testosterone which would have a somewhat similar effect on men.  One significant well crafted study of 15 bodybuilders, some of whom were given Tribulus Terrestre and others a harmless placebo actually showed increased benefits in men taking the placebo while the group taking the supplement showed no improvement whatsoever save for a mild increase in leg strength.

The side effects of Tribulus Terrestre seem to be small and insignificant unless taken in great doses. There have been cases where some people experience an upset stomach which can be counteracted if food is eaten. Pregnant or nursing women or men with a hormone dependent condition such as prostate or breast cancer should not take this product. In a single reported case a young weight trainer reported increased size of the breast tissue after taking Tribulus Terrestre.

Tribulus Terrestre 

Tribulus Terrestre comes from a plant commonly known as the “Puncture Vine” due to the sharp barbs on the outside layers of the plant. The substance can be taken directly from the plant though care is needed when ingesting products directly from the source. In one case a man actually punctured his lung while trying to swallow the sharp barbs of the plant.

What has been shown at least in eastern cultures is that Tribulus Terrestre does have some strong anti-infection qualities when used on the skin after suffering minor abrasions. Areas that are prone to bacterial and fungal infections seem to gain some protection when this product is applies. Another interesting study found that urinary tract infections also decreased significantly when it was taken internally, mixed with other substances.

Unfortunately the anecdotal evidence of just what Tribulus Terrestre can treat is a long list of what appears to be unrelated conditions from kidney stones to high blood pressure and even psoriasis, gonorrhea and certain forms of cancer. While all of these conditions have been studied, there is no real evidence that it has any real effect in these situations and more studies are needed.

What are needed are reliable scientific studies that can examine the properties and conduct reliable tests on the product. The good aspect of Tribulus Terrestre is that the number of side effects appears to be quite low, especially when taken in doses below 250 milligrams per day, meaning that a wide variety of people can be tested in relative safety.

What this means is that the main application of Tribulus Terrestre, the restoration of testosterone levels and overcoming erectile dysfunction remain in the anecdotal category and have yet to be proven. The aphrodisiac qualities of a tribulus supplement are supported by more scientific studies as well as the external use in treating cuts and abrasions.

The future of Tribulus Terrestre remains in the hands of medical practitioners who can conduct the research needed to prove the validity of the claims made about this product. But until then his popularity will certainly continue to thrive until the claims are either verified or dismissed.

What is Tribulus Terrestris

A question often encountered by many people today is: what is tribulus terrestris ? Well, this article will make a clarification to this question providing you vith interesting informations abaout this plant.

The tribulus terrestris plant is the weedy yellow herb that grows native in Asia, Africa, southern Europe, northern Australia and  the southwestern U.S.  It can grow as long as three feet and its flowers are yellow.

After the flowers blossom, they produce the Tribulus Terrestris fruit about a week later. The fruit has two or three sharp, pointy spines and is said to have a taste somewhat like a mix of turnips or asparagus.

In India, the question what is tribulus terrestris, has another meaning. They call this herb many names as: bhar-gokharu, hatticharatte, selusaran, or bhaankadi. In Ayruvedic medicine, the plant is known as Gokshura, Shvadamstra or Trikanta. It has many other names, some of which are caltrops, puncture vine, burra gokharu, goathead, yellow vine or cathead.

How did Tribulus Terrestris get to the U.S.?

It is thought that Tribulus Terrestris came to the U.S. via animals brought there from Europe and then the animals were transported by rail and the seeds grew along the route in California.

What is Tribulus Terrestris Used For?

Tribulus is mostly used for infertility issues, erectile dysfunction, and libido problems. In the last few years, it has gotten more known for use as a sports performance enhancer or for use by body builders to improve their muscles.

It has been shown in scientific testing that it is effective in killing E-coli bacteria in the treatment of urinary tract infections. Tribulus terrestris has been tested in men taking it for a month and it was found that it helped their sperm become more mobile, thus making them more fertile. It has also been used as an aphrodisiac.

Used to Treat Many Issues Over the Years

Over the centuries it has been used for medicinal purposes by several societies. Some of its uses include treatment for infection, bad immune system, dry skin or scalp, kidney disease, and sexual performance.

For more than 400 years, the Chinese have used Tribulus Terrestris to take care of psoriasis, liver problems, heart disease, eczema, dizziness, impotence and to enhance athletic performance.

What is Tribulus Terrestris

Cultures in the Eastern world used this herb as a diuretic and to cure infection and the ancient Greeks used it as a mood enhancer. Bulgarian used Tribulus Terrestris for better sexual performance and to cure infertility.

Tribulus Terrestris is also thought to balance a person’s hormones to the liver works better to get rid of fat, as well as assisting the body in having regular bowel movements, and getting rid of toxins in the body. It also said to help bring up oxygen levels in the blood, which gives a person more energy.

Modern Testing Shows It Helps Several Issues

Testing has also been done using a formula of Tribulus Terrestris to treat women in a test group from 17 to 42 years old regarding premenstrual syndrome symptoms. They took it every day and all but two of the 30 females got relief from symptoms such as headache, bloat, cramps, back pain and irritability, most within a few hours of taking their first dosage.

Other studies also talks about what is tribulus terrestris. In one study both men and women taking Tribulus Terrestris were done to test its effect on giving them more strength and endurance, as well as converting fat to leaner muscle tissue. The test used 20 martial arts students who were between 24 and 41 years old.

After two months of taking the formula, 75 percent of the men and women being tested were able to do more pushups and situps, as well as having more strength when they did sparring and fighting exercises. As a bonus, 80 percent of the tested subjects also reported an increase in their libido and sexual abilities and 95 percent of the females said it helped get rid of PMS symptoms and made their moods better.

How Does Tribulus Terrestris Work?

Tribulus terrestris has three main ingredients: dioscin, protodioscin, and diosgenin, which all work together to assist the body in producing testosterone through causing the body to make more of a lutenizing hormone that in turn stimulates a man’s testicles to make the testosterone.

What is Tribulus Terrestris

Tribulus Terrestris is also thought to increase levels of the female hormone estrogen, as well as DHEA. It is the plant’s leaves that hold the substances called steroidal saponins, which are found as spirostanol glycosides and furostanol glycosides.

Steroidal saponins are also called the X steroidal saponins. These have been shown to have both antibacterial and anti-viral properties. Tribulus Terrestris can be used both internally and externally for herpes, and viral infections like the flu and common cold. Tribulus terristris also is a great calcium source

What Products May Contain Tribulus Terrestris?

Tribulus Terrestris is used in some herbal supplements to help take care of headaches, itchy eyes, conjunctivitis, vision problems, pain, mood improvements, hypertension, reducing bad cholesterol, and getting rid of premenstrual and menopausal symptoms in women.

Tribulus Terrestris is sometimes an ingredient in common products such as in shampoo to help heal dry scalp, and in some anti-aging and pet care products.

What about Tribulus Terrestris Side Effects or Dangers?

Anyone suffering from breast or prostate cancer, or any condition affected by hormones, should not take Tribulus Terrestris. Nursing mothers or pregnant women should also not take it. While no serious side effects have been reported by most people using it, some have reported to get an upset stomach if they took it on an empty stomach.

If large doses are used, it has been known to cause men to develop breast tissue similar to female breasts.

What is Tribulus Terrestris Normal Dosage?

The usual dose of Tribulus Terrestris is from 85 to 250 milligrams every day with food.

All in all, Tribulus Terrestris has been found over the years to have multiple benefits and is a herb that is still undergoing testing to see what other ways it can help humankind. So, what is tribulus terrestris? We hope that this article reached his goal and provided you a fair answer.